Pranayam
Pranayam is based on the concept that breath is the source of life in the human body and when it is controlled.
Asan
Aasans helps to increase circulation and flexibility
Meditation
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Mudra
The five fingers in our hand represent the five elements, such as, Thumb – Fire, Index Finger – Air, Middle Finger – Space/Ether, Ring Finger – Earth, and Little Finger – Water
Truly Recommended for This Company
Lorem ipsum dolor sit ametconse ctetur adipisicing elitvolup tatem error sit qui dolorem facilis.